Susan Gast, Author
Blogger at Easy Food Dehydrating | A New Sober You | Beesville Books
Tuna salad with dehydrated vegetables is one of the fastest, most satisfying meals you can whip up—perfect for quick lunches, meal prep, or even camping trips. Using rehydrated onion and celery gives you the same crunch and flavor as fresh produce, without the worry of spoilage.
✅ Quick Answer: How do you make tuna salad with dehydrated vegetables?
To make tuna salad with dehydrated vegetables, rehydrate onion and celery, then mix them with drained tuna, mayo, and sour cream. Season to taste, chill, and serve as a sandwich filling, cracker topper, or salad side.
This simple recipe blends creamy tuna with pantry-stable vegetables for a light yet protein-rich dish you can enjoy on sandwiches, crackers, or as a hearty salad topper.
I love adding onion and celery for extra crunch, but you can customize it to suit your taste. Want an even heartier bite? Serve it on homemade bread—toasted for a crispy edge or soft for a classic, comforting sandwich.
Whether you’re making lunch at home or packing for a trip, this versatile tuna salad is sure to hit the spot!
Not all tuna is the same! There are several varieties of tuna, each with its own unique flavor, texture, and fat content. Whether you’re using tuna for a salad, pasta bake, or grilling it fresh, understanding the differences can help you choose the best one for your dish.
For canned tuna recipes like tuna salad with dehydrated vegetables or tuna pasta bake, skipjack or albacore are great choices.
If you’re looking for a richer, steak-like tuna, yellowfin or bigeye are excellent options.
And if you’re feeling fancy, bluefin is the ultimate indulgence.
Ingredients
Instructions
Nutrition Information
If you want to use fresh ingredients that you may have on hand, do this:
Exchange the dry ingredients in the recipe, above, for these fresh ingredients listed below!
Tuna is an excellent source of lean protein, making it a great option for anyone looking to build or maintain muscle while keeping meals light and satisfying. A single serving of tuna provides high-quality protein that keeps you feeling full and energized.
But that’s not all—tuna is also packed with heart-healthy omega-3 fatty acids, which support brain function, reduce inflammation, and promote cardiovascular health. These essential fats can help lower bad cholesterol (LDL) and may even improve overall heart health when included in a balanced diet.
Additionally, tuna is rich in key vitamins and minerals, including:
✔️ Vitamin B6 & B12 – Supports brain function, energy levels, and red blood cell production
✔️ Selenium – A powerful antioxidant that helps protect cells from damage
✔️ Potassium – Helps regulate blood pressure and muscle function
✔️ Iron – Essential for oxygen transport in the blood
Another bonus? Tuna is naturally low in saturated fat and calories, making it a great choice for a nutrient-dense meal without unnecessary added fats.
Whether you’re following a high-protein diet, looking for heart-healthy options, or just want a delicious, satisfying meal, tuna is a fantastic ingredient to keep in your kitchen.
Containing dehydrated food... that even your kids and spouse will eat!
🍕 Pizza! 🥧 Shepherd's Pie! 🥘 Beef Stew!
plus Cauliflower Soup and Cauliflower Mash, along with crazy Carrot Soup!
Decadent Desserts:
Carrot Cake and Cranberry Pineapple Pie!
and more...
Fresh food ingredient amounts are included for when you have fresh food on hand.
See which recipes are included here.
If you prefer a richer, more flavorful tuna salad and aren’t worried about calories, try mixing it up! Use one can of tuna in water for a lighter base and one can of tuna in oil to add extra richness.
This combo gives you the best of both worlds—flavorful without being too heavy.
Ever tried tuna in foil pouches? They’re really good! With no excess water to drain, they tend to have a firmer texture and more concentrated flavor—perfect for sandwiches and salads.
💡 Tip: If using canned tuna, don’t add all the oil or water—too much liquid will make your tuna salad soggy, and no one wants a sandwich that drips onto their shirt!
Here are some tasty seasoning suggestions to add to your tuna steaks before grilling:
Go easy on using thicker sauces so you won't overpower the wonderful rich tuna flavor in the cooking process.
Let the tuna marinate for 30 minutes up to 2 hours before grilling over high heat.
The best way to cook tuna depends on the type of tuna and your personal preferences. Tuna can be cooked rare, medium-rare, or well-done.
It can also be grilled, baked, poached, or seared.
Can I store tuna salad made with dehydrated vegetables?
Yes! Store it in an airtight container in the fridge for up to 3 days. Because the vegetables are rehydrated, the texture stays fresh and crisp.
Can I use other dehydrated vegetables in this salad?
Absolutely. Try adding dehydrated bell peppers or carrots for extra flavor and crunch once rehydrated.
Is tuna salad with dehydrated vegetables healthy?
Yes—tuna provides lean protein and omega-3s, while dehydrated vegetables add nutrients and fiber. Just keep an eye on the mayo to balance calories.
Can I make this tuna salad without mayonnaise?
You can substitute plain Greek yogurt, mashed avocado, or light sour cream for a healthier, creamy texture.
Thanks for stopping by to check out my tuna salad with dehydrated vegetables recipe! It’s a simple way to enjoy a fresh-tasting meal with pantry-friendly ingredients.
If you loved this, don’t miss my free 5 Dried Food Recipes You'll Actually Love PDF below—featuring favorites like carrot soup, minestrone, split pea soup, spicy beef jerky, and even banana cinnamon rolls. Grab your copy today and enjoy more delicious meals made from dehydrated foods.
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