Tuna Salad

Easy to make Tuna Salad

This easy-to-make tuna salad is great served on homemade bread. Toss a scoopful in a green salad to help get your daily greens!





I find that adding the onion, and the celery gives the salad a nice crunch! Spread some of this tuna fish salad on some of your very own homemade bread! Eat the bread toasted for a nice crunch, or leave the bread untoasted for a soft bite.

Yes, you can easily make your own bread, and we've been doing it for a while now. There's such a sense of fulfillment in knowing that what you're eating has been 'prepared from scratch' and not poured out of cardboard boxes.





What Are The Different Kinds of Tuna Fish?

There are several different types of tuna fish, including albacore, bluefin, bigeye, and yellowfin. Each type of tuna has its own unique flavor and texture. Additionally, the different types of tuna vary in terms of their fat content.

Ingredients for Tuna Salad:

How to Make this Super Simple Tuna Salad:

  1. Re-hydrate the celery and onion in a jug of cold water.
  2. Drain the tuna as best you can in the kitchen sink, use a sieve or squeeze out excess water with your fingers/hands.
  3. Spoon out the mayo and sour cream in a dish and mix well with the celery and onion.
  4. Add the two cans of tuna, and blend in!
  5. Season with salt and pepper, and chill the tuna salad in the fridge.

What Is The Nutritional Value of Tuna?

Tuna is a good source of protein, omega-3 fatty acids, and vitamins B6 and B12. Additionally, tuna is low in saturated fat and calories.


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Consider Using Tuna in Oil Too!

Tuna Salad Sandwich

If you're not weight-watching and you prefer a little oil in your tuna salad, try this: use one can of tuna 'in water', and the other can of tuna fish 'in oil'. 

Another option to be aware of: Tuna in foil pouches... they're great! There's no excess water in the pouch, so to me, it's even more flavorful!

If using canned tuna, don't add ALL the oil (or water) as that will make it too soggy and we don't want it dripping out of the sandwich onto your clothing! :-)

Here is the link for 'beginner' bread recipe which we have used over and over and it tastes awesome... and a link for Anita's Super Easy Bread, which is what I make all the time now! 

I LOVE it. With Anita's bread, just mix the bread up in a bowl, leave it alone for 2 hrs, shape it, then bake it for 25 minutes. It doesn't get much easier than that! The hard part is actually waiting for the bread to cool down... :-)

If You're Into Tuna Steaks...

What Is The Best Way To Cook Tuna?

The best way to cook tuna depends on the type of tuna and your personal preferences. Tuna can be cooked rare, medium-rare, or well-done. It can also be grilled, baked, poached, or seared.


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