Dehydrating Vegetables Headquarters!
Dehydrating vegetables, whether they are fresh from the grocery
store or your garden, gives you your own private stock of peas, corn,
celery, potatoes, etc. on hand – all year 'round!
Don't forget you can dehydrate FROZEN vegetables too! See the individual vegetables' pages when you click on the vegetable images below for applicable information.
Below the links: There's some more important information on how many vegetables fill
four dehydrator trays; along with the ideal temperature settings to use
while dehydrating your veggies; vegetable preparation; and how do I know
when the vegetables are done?
But first, check out the links below for your veggie:
Prep Now, Save Time Later!
When you bring your fresh veggies indoors, you can attend to them
right away ... get them washed, and dehydrated.
Trust me, this saves you
valuable prep time in the kitchen at mealtimes later on!
You can easily throw
together a very satisfying vegetable soup in less than ten minutes tops!
Now is the time to get going with dehydrating veggies – before rampant food prices take over. Dehydrating vegetables is VERY easy to do!
How Many Fresh Veggies Should I Buy To Fill 4 Dehydrator Trays?
Click the link for a general guide
on how many fresh (or frozen)
veggies to buy to
fill 4 dehydrator trays.
What's The Ideal Temperature
to Use When Dehydrating Vegetables?
Most vegetables are best dehydrated between 125°F and 135°F – any hotter than
that and you may cause the dehydrated vegetables to get a hard crust –
this is known as 'case hardening' and we need to prevent this from
Case hardening prevents the inside of the vegetable from
drying properly so don't be tempted to turn the food dehydrator on high
to speed up the process!
Mushrooms are the one vegetable that need special attention. Read more about mushrooms HERE.
Preparation for Dehydrating Veggies
Some vegetables can be washed and sliced and dried with no further
preparation necessary. All frozen vegetables can be placed on your
dehydrator trays with no further preparation.
Please use the dehydrating vegetable clickable pictures at the top of the page for each specific vegetable.
Before opening your bag of frozen vegetables, throw the bag onto your
kitchen counter-top a few times to loosen any frozen vegetables that
may have frozen together in a clump!
If you have a few small persistent clumps, run the clump under cold water for a few seconds and that will fix it!
Or even easier than all that – leave the bag of frozen
vegetables unopened in your kitchen sink for about an hour and they'll
be good for slicing, if and when necessary.
Certain vegetables like fresh carrots, need to have a generous
spraying of lemon juice. We use lemon juice as a totally acceptable
substitute for ascorbic acid which is used by professional dehydrating
plants, and lemon juice works wonderfully! Two reasons for spraying
with lemon juice is to prevent the vegetables from darkening, and to
prevent bacterial growth during drying.
Thank You For All Your
Help and Advice!
I am a mother helping her son raise his children. There are 12 of us in the household and often times feeding all of us has been somewhat of a challenge.
Thanks to you I was able to take advantage of a markdown sale of fruits and veggies. Without proper freezer storage I usually have to pass on the sale, however I found a dehydrator at a yard sale and have used it for the first time.
The kids think I'm the greatest with the apples, and today I will try veggies. Can't wait to find those meats on sale!
THANK YOU again — you are a treasure! God bless you and your family.
Dehydrated Veggies are Dry When ...
... they don't stick together! While you are dehydrating veggies – and you think they are dry enough – place the veggies in airtight bags (such
as Ziploc bags), and let them hang around your kitchen for a day or
This is known as conditioning
and this enables the air and any moisture in the bag to distribute
evenly – so that the dehydrated vegetables will be ready for vacuum
Trying to get a handle on veggies? We all know they're good for us. Andrew Perlot has a great book called Raw Food Health Weight Loss & Vitality. Check this out at his website Raw Food Health.
Click PHOTO for free info.
Put VERY simply, Raw Food Weight Loss
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This book covers an entirely new way of thinking about food, health, and
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In The Raw Food Lifestyle ebook, journalist and raw
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foodists and SAD eaters alike.
Readers will learn how to use your mind and body to really thrive, and find new levels of health and happiness.
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Learn to make sinfully delicious dressings that are
perfectly innocent. Andrew shows you how to make raw dressings that are
low-fat, salt-free, quick to make, and really delicious.
ingredients are whole, raw fruits, vegetables, and herbs.
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