Susan Gast, Author
Blogger at Easy Food Dehydrating | A New Sober You | Bored Boomers | Beesville Books
Learning how to dehydrate cabbage is a smart way to preserve this versatile vegetable for long-term storage and easy meal prep for St. Patrick's Day fun.
Cabbage might not be the first vegetable that comes to mind for dehydrating, but it’s easy to do, and perfect for adding to soups and slaws.
As a kid, I loved hot cabbage bathed in butter, with a sprinkle of salt and white pepper. And let’s be honest—I still do!
Cabbage is not only inexpensive but it's also packed with nutrients. The best part? It absorbs flavors really well, so if you’re adding it to soups, stir-fries, or slaws, it takes on the taste of whatever you're cooking.
Here’s why it’s worth the effort:
VITAMINS: Vitamin A, Vitamin K, and Folate.
MINERALS: A good source of Potassium and Calcium, along with Phosphorus, with trace minerals of Selenium, Zinc, and Manganese.
Cabbage also contains Omega-6 fatty acids.
Can you dehydrate cabbage?
Absolutely! How to dehydrate cabbage is simpler than you might think. Scroll down for step-by-step instructions.
How long does it take to dehydrate cabbage?
The average length of time to dehydrate cabbage is between 7 to 11 hours and it feels quite brittle and very light-weight when dried.
Do I need to blanch cabbage before dehydrating?
Nope! Unlike some vegetables that require blanching to retain color, cabbage does just fine without blanching. Dehydrated cabbage may lighten in color over time, and that's normal.
Using an electric dehydrator is hands down the best method. It ensures even drying without burning.
💡 Tip: Use our Fahrenheit to Celsius converter here on our site!
Fully dehydrated cabbage will be brittle and crisp.
If you don’t have a dehydrator, use your oven. Just keep an eye on the cabbage toward the end to prevent scorching.
💡 Tip: Use our Fahrenheit to Celsius converter here on our site!
Can you believe this small bowl holds seven full trays of dehydrated cabbage? 😲 That’s the magic of dehydration—it shrinks your food and keeps the majority of the nutrients intact.
One head of cabbage fills an entire dehydrator! When dried, it takes up just a fraction of the space as you see in my previous image!
💡 Storage Tip: Store your cabbage in Mason jars for frequent use in soups and stews, or vacuum-sealed bags for long-term storage.
Dehydrated cabbage is an awesome soup ingredient—just toss it in, and it will rehydrate as it simmers! Gain extra fiber and nutrients when added to stews, broth-based soups, and even ramen.
Add dehydrated cabbage to smoothies. Blend it dry for a fiber boost, or rehydrate it first if you want a smoother texture. It’s an easy way to sneak more veggies into your diet.
Check out this classic coleslaw recipe. It's a sugar-free coleslaw version with a tangy vinegar-mayo dressing over on Allrecipes.com!
Dehydrated cabbage needs proper storage to keep it fresh.
Check out this great chef's knife with a full tang that means the handle and blade "are one" so they can't come apart when we're slicin' and a dicin'.
I know these Cutluxe Chef knives may be a little expensive, but they do last pretty much a lifetime when you maintain their cutting edges.
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If you love cabbage, dehydrating it is a simple, space-saving way to enjoy it whenever the cabbage crave arises. Don't forget you can use a dehydrator or oven so you’ll have cabbage on hand for soups, stews, slaws, and even smoothies!
💡 Also, don't forget to store dehydrated cabbage in vacuum-sealer bags for long-term storage or in Mason jars for everyday use.
Thanks for stopping by to learn how to dehydrate cabbage for long-term storage.
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