Can You Dehydrate Brussels Sprouts?

Can You
Dehydrate
Brussels
Sprouts?


Brussels Sprouts

Easy Prep Brussels Sprouts

This question came in: Can you dehydrate Brussels sprouts?

The answer: Yes! Even though I don't have these tasty veggies listed in our top 16 veggies, you certainly can dehydrate them.



Six Simple Steps free eBook from Easy Food Dehydrating and Safe Food Storage

Treat Them Like You Would Broccoli

Rinse the sprouts first. If you need to peel the outer layers of the sprouts, just cut off a bit of the hard-stem base to make it a little easier.

This leaves you with a nice flat bottom so you can safely cut the Brussels sprouts in half. Then follow the broccoli dehydrating instructions.

For years I used to call 'em Brussel Sprouts. I never equated them with Brussels (the country!)

After re-hydrating the sprouts, consider baking them like this super cheesy flan!

Brussels Sprouts cheese flan

Try Frying Brussels Sprouts in a Pan with Ham!

Brussels Sprouts frying in pan with sweet country ham

I know many folk turn their noses up at Brussels sprouts -- Yes, I know they are quite a pungent bitter vegetable, but you can make them taste a little sweeter by frying 'em up in a pan with slices of sweet country ham.

Gordon Ramsay also had a great recipe for sprouts for Christmas: watch the video below! 




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