With Millet and Quinoa!
With Millet and Quinoa!
So your kids won't eat cauliflower? They will if you make this cauliflower mash! They'll think it's really mashed potatoes! Shhhhh.
Here's How to Make Cauliflower Mash!
Here's How to Make
- Use the freshly boiled water to re-hydrate the dehydrated items above, in a glass bowl or measuring jug.
- Rinse the millet and quinoa
in a fine sieve, in the sink. Cook the millet and quinoa in about two
cups of water in a heavy saucepan for about 20 minutes, stirring often,
while the veggies re-hydrate. Add water if it dries up too fast!
- Place the re-hydrated veggies in another saucepan, and add the
vegetable stock and bring to a boil, then simmer for about 15-20
minutes, stirring often. NOTE: we're making 'mash' here, not a soup, so drain off excess
water/stock – save it for future use in a soup base! Remember to store
the stock in your fridge, or freeze it in an ice-cube tray – that way
you can add a cube of stock to a soup recipe!
- Combine the millet/quinoa mix with the cauliflower mix – and mash to your desired smoothness!
*IF you need to add salt, do so, BUT be careful NOT to over-salt as the bouillon has salt in it.
If you're using a non-stick saucepan to the make mash as I do, please mash it in a pan
that isn't non-stick, or use a glass bowl to mash it in – prevent scratches in your
non-stick (expensive) pans at all costs!
Millet and quinoa have been around for centuries.
Quinoa is packed with
protein and I use it every time I make my dog's food: Chicken Chow Homemade Dog Food and my Min Pin absolutely loves it!
Remember to thoroughly rinse quinoa as it has a very bitter
outer coating. Use a fine sifter to rinse it in under the tap.
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Great Sifter at Fantes
The sifter (or sieve) I use is from Fantes.com and is a 10" Stainless Steel Extra Fine #17212 and it cost me around $20.
I've used it for years and there's absolutely no sign of rusting which is great! I highly recommend it. After washing and drying it with a tea towel, I then leave it out to air dry, hanging on my kitchen wall.
Check out these Non-Stick Saucepans from Amazon!
Check out these
Cuisinart® 1-1/2 Qt
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