Cauliflower Mash

With Millet and Quinoa!

With Millet
and Quinoa!

Cauliflower Mash - with Millet and Quinoa

So, your kids won't eat cauliflower?

They will if you make this cauliflower mash!

They'll think it's really mashed potatoes! Shhhhh.



Six Simple Steps free eBook from Easy Food Dehydrating and Safe Food Storage

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20 Taste-Tested Easy Recipes Containing Dehydrated Food

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Our eBook Shows You
How You Make It!

20 Taste-Tested Easy Recipes Containing Dehydrated Food

It's a Steal!

only $2.99
our 75+ pg eBook

Read more about the
Recipe eBook here


Great Sifter at Fantes

The sifter (or sieve)  I use in the recipe is from Fantes.com and is a 10" Stainless Steel Extra Fine #17212 and it cost me around $20.

I've used it for years and there's absolutely no sign of rusting which is great! I highly recommend it. After washing and drying it with a tea towel, I then leave it out to air dry, hanging on my kitchen wall.


Check out these Non-Stick Saucepans from Amazon!

Check out these
Non-Stick Saucepans
from Amazon!

Pedrini® 2-Pc
Non-Stick Saucepans


Cuisinart® 1-1/2 Qt
Chef's Classic


T-Fal® PFOA-Free
Jumbo 5-Qt




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