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Cauliflower Mash

Cauliflower Mash - with Millet and Quinoa

With Millet and Quinoa

So, your kids won't eat cauliflower?

They will if you make this cauliflower mash.

They'll think it's really mashed potatoes!


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Ingredients for Cauliflower Mash:

How to Make Cauliflower Mash
that Rivals "Real Mashed Potatoes"

1. Use the freshly boiled water to re-hydrate the dehydrated items above, in a glass bowl or measuring jug.
2. Rinse the millet and quinoa in a fine sieve, in the sink. Cook the millet and quinoa in about two cups of water in a heavy saucepan for about 20 minutes, stirring often, while the veggies re-hydrate. Add water if it dries up too fast!
3. Place the re-hydrated veggies in another saucepan, and add the vegetable stock and bring to a boil, then simmer for about 15-20 minutes, stirring often. NOTE: we're making 'mash' here, not a soup, so drain off excess water/stock – save it for future use in a soup base! Remember to store the stock in your fridge, or freeze it in an ice-cube tray – that way you can add a cube of stock to a soup recipe!
4. Combine the millet/quinoa mix with the cauliflower mix – and mash to your desired smoothness!

*IF you need to add salt, do so, BUT be careful NOT to over-salt as the bouillon has salt in it.

20 Taste-Tested Easy Recipes Containing Dehydrated Food

Grab our Recipe eBook
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20 Taste-Tested Easy Recipes ~ 75+ pg eBook

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20 Taste-Tested Easy Recipes Containing Dehydrated Food

Grab our
Recipe eBook

only $2.99
20 Taste-Tested Easy Recipes
~ 75+ pg eBook ~

Read more about the
Recipe eBook here

Great Sifter at

For rinsing the millet and quinoa, consider using this sifter. I use it for the recipe and it is from and is a 10" Stainless Steel Extra Fine #17212 and it cost me around $20.

I've used it for years and there's absolutely no sign of rusting which is great! I highly recommend it. After washing and drying it with a tea towel, I then leave it out to air dry, hanging on my kitchen wall.

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Millet and Quinoa

Millet is used in alcoholic beverages and porridge; quinoa is a complete protein source and is gluten-free!

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