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Tuna Salad with
Dehydrated Vegetables

This easy-to-make tuna salad with dehydrated vegetables is great served on homemade bread. Toss a scoopful in a green salad to help get your daily greens!

I find that adding the onion, and the celery gives the salad a nice crunch! Spread some of this tuna fish salad on some of your very own homemade bread! Eat the bread toasted for a nice crunch, or leave the bread untoasted for a soft bite.

You CAN Bake Your Own Bread...

Yes, you can easily bake your own bread, and we've been doing it for a while now. There's such a sense of fulfillment in knowing that what you're eating has been 'prepared from scratch' and not poured out of cardboard boxes.

What Are The Different Kinds of Tuna Fish?

There are several different types of tuna fish, including albacore, bluefin, bigeye, and yellowfin. Each type of tuna has its own unique flavor and texture. Additionally, the different types of tuna vary in terms of their fat content.

Ingredients for Tuna Salad
with Dehydrated Vegetables:

• 2 cans tuna in water
• 1 tablespoon dehydrated celery
• 1 tablespoon dehydrated red or white onion
  
• 3 tablespoons sour cream
• 2 tablespoons mayonnaise
• dash of salt and pepper

How to Make this Super Simple Tuna Salad
with Dehydrated Vegetables:

1. Re-hydrate the celery and onion in a jug of cold water.
2. Drain the tuna as best you can in the kitchen sink, use a sieve or squeeze out excess water with your fingers/hands.
3. Spoon out the mayo and sour cream in a dish and mix well with the celery and onion.
4. Add the two cans of tuna, and blend in!
5. Season with salt and pepper, and chill the tuna salad in the fridge.

What Is The Nutritional Value of Tuna?

Tuna is a good source of protein, omega-3 fatty acids, and vitamins B6 and B12. Additionally, tuna is low in saturated fat and calories.

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Grab our
Recipe eBook
only $2.99
20 Taste-Tested Easy Recipes
~ 75+ pg eBook ~

BUY eBook NOW!

or our Paperback for $8.95 HERE.

Consider Using Tuna in Oil Too!

If you're not weight-watching and you prefer a little oil in your tuna salad, try this: use one can of tuna 'in water', and the other can of tuna fish 'in oil'. 

Tuna in Foil Pouches

Another option to be aware of: Tuna in foil pouches... they're great! There's no excess water in the pouch, so to me, it's even more flavorful!

If using canned tuna, don't add ALL the oil (or water) as that will make it too soggy and we don't want it dripping out of the sandwich onto your clothing! :-)

Here is the link for 'beginner' bread recipe which we have used over and over and it tastes awesome... and a link for Anita's Super Easy Bread, which is what I make all the time now! 

I LOVE it. With Anita's bread, just mix the bread up in a bowl, leave it alone for 2 hrs, shape it, then bake it for 25 minutes. It doesn't get much easier than that! The hard part is actually waiting for the bread to cool down... :-)

If You're Into Tuna Steaks...

What Is The Best Way To Cook Tuna?

The best way to cook tuna depends on the type of tuna and your personal preferences. Tuna can be cooked rare, medium-rare, or well-done. It can also be grilled, baked, poached, or seared.

Susan Gast began Easy Food Dehydrating in December 2010. Read Susan's story of what sparked her interest in all things related to "food dehydrating."

Susan is featured on Mother Earth News blog, and on Solo Build It (SBI) who host this site along with her sister site, Finally-Keto. Read her first SBI interview, and her second SBI interview. Susan also runs an additional SBI website: SusanGast.com - Non-Fiction Author - and showcases many of the books she's created and marketed over the years.

Since 1980, Susan's involvement in publishing - in one form or another - led her to create a "review site" of products related to the publishing industry. Visit ePubTechReviews today.

Do you want to send Susan a quick message? Visit her contact page here. She'd love to hear from you!

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