Start dehydrating peaches in your favorite dehydrator (see our Nesco and Excalibur dehydrators as examples) for great snacks, cobblers, cookies, breads, and healthy granola today! Peaches are high in vitamin A, and vitamin C, followed by vitamin K, Choline, and Folate.
In the mineral department, peaches are high in Potassium, followed by Phosphorus, Magnesium, Fluoride, and Calcium. Peaches also contain Omega-3 and Omega-6 fatty acids too!
NOTE: If you want to make it easier on yourself, how about dehydrating frozen peaches! Just a thought ... Yes, I know they're already processed, i.e. 'storable' but you'll be freeing up room in your freezer!
If using frozen peaches, ignore steps 1 and 2
Lately, I've been enjoying fresh peaches in smoothies!
Simply peel one banana, wash and pit the peach, and try the Silk-brand Light Vanilla Soy milk (1 cup).
Blend and enjoy!
A few years ago, my husband and I and my mom went to visit Paula Deen's restaurant up in Savannah, Georgia. As we toured Georgia, we did NOT see one "Georgia Peaches for Sale" sign ...
It was only on our way home when we came back into the Florida panhandle did we actually see a "Georgia Peaches for Sale" sign!
Do you think the folk in Georgia know they're so good and they were hiding them from us? :-)