Dehydrating Butternut Squash

Butternut Squash Nutrition Info.

Butternut squash is loaded with vitamin A, followed by vitamin C, Folate, vitamin E, vitamin K, Niacin, and trace amounts of Pantothenic Acid and Thiamine, so it's well worth your time and energy.

In the butternut squash's mineral department potassium ranks high, followed by calcium, magnesium, phosphorus, with trace amounts of selenium, manganese, and zinc. Butternut squash also contains Omega-3 and Omega-6 fatty acids too.

If you want to try your hand at making butternut squash soup, check out this Butternut Squash Soup recipe from AllRecipes.com 

Photo above is NOT from their website, but you can use it for serving inspiration!

Dehydrating Butternut Squash ~ Save a Step ~ Buy Frozen!

How to Dehydrate Butternut Squash

If using frozen butternut squash, ignore steps 1 and 2.

I'd like to make a note here that I have not tried dehydrating puréed frozen butternut squash, but I think it would work just fine on the fruit roll sheets! Just let it thaw out first ...

1. Peel the butternut squash and cut into 3/4 inch strips, or cubed butternut squash is fine for more even drying
   
2. Steam over boiling water for about 7 minutes, or until your squash is tender
3. Arrange the butternut squash on your dehydrator trays, making sure they don't overlap each other.
4. Turn on your food dehydrator and set the temperature between 125°F and 135°F (or per your food dehydrator's instructions) and that's all there is to it!

• Drying time: between 7-10 hours.
• Butternut squash will be leathery in consistency when dried.
• Please remember to rotate your dehydrator trays for even drying.

Cut Evenly-Sized Pieces ~ it Dehydrates Better!

I would like to add here that it's better to have even-sized pieces of the squash on the dehydrator trays – it dries out better and at the same rate, so you're NOT taking off the small pieces and still running the dehydrator to finish drying the larger pieces. 

Don't let my photo of the bigger piece of butternut squash on the dehydrator tray (shown in previous photo) lead you astray! Oops, sorry about that ... :-)

Butternut Squash Steaming and Dehydrated Butternut Squash

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