Let's get busy dehydrating corn – easily accomplished by using bags of frozen corn! Dehydrated corn is great for use in vegetable soups and stews, fritters, or as a corn chowder and you can grind it into cornmeal!

Frozen corn has got to be right up there with frozen peas for ease of dehydrating!

There's no excuse for not dehydrating these fantastic vegetables ... Frozen off-the-cob corn is a great source of vitamin A, followed by Choline, vitamin C, and Niacin. There are trace amounts of vitamin E, Thiamin, Riboflavin, Pantothenic Acid, and Folate.

In the mineral department, frozen corn is a good source of Potassium, Phosphorus, Magnesium, followed by Calcium, and Iron. There are trace amounts of Zinc Manganese, Copper, and Fluoride.

Frozen corn contains Omega-3 fatty acids and a high amount of Omega-6 fatty acids too! Corn is rich in starch and dietary fiber - and the fiber is good news for a stubborn digestive system ...

Here are instructions for FROZEN corn, remember, we're all about "the easy" here! (Instructions for FRESH corn follows).

1. Toss your frozen bag of corn kernels on the counter top a few times to loosen the kernels
2. Arrange the frozen corn on your food dehydrator trays, making sure there's some space for breathing room!
3. Turn on your food dehydrator and set the temperature between 125°F and 135°F (or per your food dehydrator's instructions).

• Dehydrated corn will be brittle when fully dried.
• Drying time: between 6-12 hours.
• Please remember to rotate your trays for even drying.

FoodSaver's are Great for Vacuum-Sealing Corn!

From your friends at Easy Food Dehydrating
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