Let's get busy dehydrating corn – easily accomplished by using bags of frozen corn! Corn is great for use in vegetable soups and stews, fritters, or as a corn chowder and you can grind it into cornmeal!
Frozen corn has got to be right up there with frozen peas for ease of dehydrating! There's no excuse for not dehydrating these fantastic vegetables ...
Frozen off-the-cob corn is a great source of vitamin A, followed by Choline, vitamin C, and Niacin. There are trace amounts of vitamin E, Thiamine, Riboflavin, Pantothenic Acid, and Folate.
In the mineral department, frozen corn is a good source of Potassium, Phosphorus, Magnesium, followed by Calcium, and Iron. There are trace amounts of Zinc Manganese, Copper, and Fluoride.
Frozen corn contains Omega-3 fatty acids and a high amount of Omega-6 fatty acids too!
Corn is rich in starch and dietary fiber - and the fiber is good news for a stubborn digestive system ...
Let's get busy dehydrating corn. The instructions for FROZEN corn is shown below. Remember, we're all about "the easy" here!
Instructions for FRESH corn is in the pale green box a little farther down this page.
For those of you with fresh corn, simply husk and wash them. Get a pan of water boiling and steam the ears for 4-5 minutes. Get them into cold water as soon as possible to stop the cooking process.
Next, cut the corn off the cob by standing the ear on its end, and slice downwards from the top to cut off the kernels. Make sure you get the whole kernel and not tons of stalk!
Now follow the instructions from Step 2 onward in the frozen corn instructions.
Fresh
corn takes around 12-15 hours when fully dehydrated. It will be brittle and very hard.
ThinSlim Foods® has
ZERO NET CARB breads ...
and a whole lot more!
Perfect for diabetics and
for those on a KETO Diet!
Read More Good Stuff Via Our Blog Posts Right Here