Let's get busy dehydrating corn – easily accomplished by using bags of frozen corn! Corn is great for use in vegetable soups and stews, fritters, or as a corn chowder and you can grind it into cornmeal!
Frozen corn has got to be right up there with frozen peas for ease of dehydrating!
There's no excuse for not dehydrating these fantastic vegetables ...
Frozen off-the-cob corn is a great source of vitamin A, followed by Choline, vitamin C, and Niacin. There are trace amounts of vitamin E, Thiamine, Riboflavin, Pantothenic Acid, and Folate.
In the mineral department, frozen corn is a good source of Potassium, Phosphorus, Magnesium, followed by Calcium, and Iron. There are trace amounts of Zinc Manganese, Copper, and Fluoride.
Frozen corn contains Omega-3 fatty acids and a high amount of Omega-6 fatty acids too!
Corn is rich in starch and dietary fiber - and the fiber is good news for a stubborn digestive system ...
Let's get busy dehydrating corn. The instructions for FROZEN corn is shown below. Remember, we're all about "the easy" here!
(Instructions for FRESH corn is in the pale green box a little farther down this page).
Easy tasty meals made with dehydrated food!
7 Trays of Dehydrated Cabbage fits into one soup bowl!
Tip: Chill potatoes overnight so you can slice them much easier the day after!
It’s easy to dehydrate veggies when you know how! Use fresh, or frozen - or right from your garden!