How to Dehydrate Bananas
Ideal for Healthy Snacking!

Simply peel the bananas, slice evenly (1/4 to 1/2 inch thick) - thinner slices will dry faster. Lay then in a single layer in your air fryer basket. Due to the smaller "surface" area inside an air fryer (compared to a dehydrator), you will probably have to work in batches.

Set your air fryer to the lowest temperature, ideally between 120°F and 140°F, and run for 5 to 8 hours. Flip the banana slices over a couple of times during drying.

Dried bananas will feel leathery when done. Follow proper storage procedures.

Yes, in moderation (like everything in life, right?!) It's a nutritious snack for humans and dogs alike, giving us a natural energy boost. They are a good source of digestible fiber too.

As a general guideline, a few dried banana chips 2-3 times per week is a fine addition to most dogs' diets. Break larger chips into bite sized pieces to prevent a choking risk. And always check with your veterinarian for diet advice tailored to your individual dog.

See next question regarding potassium...

Bananas are rich in potassium which supports healthy muscles and nerve function in humans and dogs.

Moderation is key as bananas are a high carbohydrate fruit.

As long as it takes. Seriously, it depends on how thick you slice them. General rule of thumb: 6 to 12 hours. They'll feel leathery when dried. See full deets further down the page.

Yes, because bananas contain potassium. Potassium is very important for proper brain function, as well as a variety of other critical bodily processes.

Given potassium's far reaching roles in the body and brain, meeting daily intake recommendations (4,700 mg/day) is truly beneficial. Foods like bananas, potatoes, leafy greens, beans and dairy products can all help achieve healthy potassium levels. Here's an overview:

Brain: Potassium allows neurons to more effectively generate electrical signals and communicate with each other. This enhances learning abilities, memory retention, and overall cognitive function. Potassium also helps regulate fluids in the brain.

Heart: Potassium supports healthy blood pressure levels and regulates heart rhythms. It reduces strain on the cardiovascular system.

Muscles & Nerves: Potassium aids muscle contractions and nerve impulse transmission. It prevents painful muscle cramping and spasms. It also reduces fatigue.

Fluids & Electrolyte Balance: Potassium works closely with sodium to regulate hydration and maintain optimal fluid levels in and around cells. This protects organ function.

Kidney Health: Potassium lessens the burden on the kidneys for removing waste products. High potassium diets reduce kidney stone risk as well.

Dried bananas can be enjoyed in moderation by some diabetics, but they should be careful with portion sizes. Here are some things for diabetics to consider with dried bananas:

Concentrated carbs and sugars - The dehydration process removes water, concentrating the fruit's natural sugars and carbs that can spike blood sugar levels.

Portion control is key - Stick to about 1-2 tablespoons of dried banana chips per serving. This equals around 15-20 grams of carbs. Pair with protein/fat for steadier absorption.

Look for unsweetened - Some prepackaged dried bananas have added sugars or syrups. Check labels and choose unsweetened varieties... or make your own banana chips (keep reading down the page!)

Mind your meter - Monitor blood sugar carefully when introducing dried bananas to see your individual tolerance. Adjust portions accordingly.

While the concentrated sugars give pause, many diabetics can still incorporate small portions of dried bananas as a treat. Moderation, pairing with proteins, blood sugar testing, and working with a dietitian can allow for dried banana enjoyment while managing diabetes appropriately.

The answer to that is on this page!