The Raw Food Revolution

Meet Andrew Perlot, a champion of the raw food revolution. He introduced me to smart eating for smart living.

The Raw Food Revolution Starts Here

Raw Food Weight Loss & Vitality by Andrew Perlot

While forum-browsing and working on this site, I came across Andrew Perlot. Who's he? Well, if you haven't heard of him, and I admit I hadn't, then I'm sure you will be hearing more from/about him!

This young man has done a ton of research into man's diet—how it has evolved from thousands of years ago to present day—and not for the better, I might add. We've evolved from fruit-eating to pre-packaged foods, in the blink of an eye, on the evolutionary time scale, that is. It was time for the raw food revolution to work its magic on me!

Andrew Was "Sick & Tired" of His Ailment...

Action and change with no motivation
behind it often leads to failure.

When we change our habits because of a certain
experience we associate with it—
(usually it's a bad experience)

I also talk about these associations, called Somatic Markers,
here in my other site: A New Sober You

Only after addressing the issues and using Somatic Markers,
are we then able to stick with the (new) plan.

Andrew was 'sick and tired' of his ailment, and did something about it himself, after visiting his regular doctor who told him he would suffer with colitis for the rest of his life and that 'diet had nothing to do with it'.

Yeah, right.

Well, this wasn't good enough for Andrew, and this propelled him into his raw food lifestyle of totally enjoying nature's bounty of raw fruit and raw vegetables. He went on his own raw food revolution and his journey took him to places the likes of which you and I may never visit. What he learned is all spelled out in his books.

A Positive Change is Easier to Make
When it Makes Sense to You

He admits he fought the change from the regular Standard American Diet (SAD), a little in the beginning. Most of us do, no matter what type of diet we're on. And face it, we're all on diets! What we eat is our diet!

Doesn't it make sense to make sure that what we eat will actually serve us well?

Red Grapes

I think so! And now I know so! Sorry to sound like a know-it-all there, as I'm not trying to sound that way. It's just that sometimes it takes a big stick to hit you over the head before you change your habits. Ouch!

The raw food revolution suggestions work—if you apply it.

Action and change with no motivation behind it often leads to failure. When we change our habits because of a certain experience we associate with it (usually it's an unpleasant experience), it's usually only then are we able to stick with the (new) plan.

Recovering alcoholics and ex-smokers know what I'm talking about. They won't dare drink or smoke because they associate such painful things with it, so that is enough to create a strong resistance to thwart temptation.

It's a Mindset Issue...

After reading why we should really be eating raw fruits and raw vegetables, along with nuts, and seeds—I hope you'll join me, Andrew, and thousands of others who are making a difference in their dietary life, and their lifestyle too and experience the raw food revolution.

What's so hard about changing your lifestyle? Everything! It's not until you sit back and take stock (or reach age 50+ like me!) of how you're living your life that you realize that what you are doing is not beneficial and it could be one-heckuva lot better. Whether it's eating poorly, not exercising (enough), and, importantly, not getting enough sleep. I think we all think we're invincible—but we're not—especially if we keep on with our old bad eating habits. We are what we eat.

I've never felt better—I'm more alert, have a better sense of well-being, and a real purpose in life to treat myself (body/stomach) with the respect it deserves. Growing up, I wish the biology classes had gone more into depth regarding our digestive system—the wonderful thing it is—and how we just totally treat it with disrespect, throwing down any old food we want, and hoping for miracles that our body can maintain itself and survive on junk food!

I happily own Andrew's three e-books:

  • Raw Food Weight Loss and Vitality (this one's also available in softback)
  • The Raw Food Lifestyle
  • Savory Raw Food Dressings and Sauces

Below you'll see Andrew's Raw Food Lifestyle e-book, and below that is his e-book on Raw Dressings and Sauces! Click on those for much more information. So, do yourself a favor, start the raw food revolution right now! Click on Andrew's book photo above and read about him.

Then go a step further and buy all his books and change your life. I did. It's worth it.

And you are worth it too.

Raw Food Weight Loss And Vitality eBook by Andrew Perlot

eBook: Raw Food Weight Loss And Vitality

Click here to view more details
Put VERY simply, Raw Food Weight Loss And Vitality is a practical, step-by-step system to get you the body of your dreams, overcome your illnesses, and supercharge your life.
This book covers an entirely new way of thinking about food, health, and weight loss and how you can embrace fruits and vegetables to radically improve your life. In it, Andrew teaches you how to adopt this effective diet while avoiding the common mistakes that most dieters and raw foodists make.

The Raw Food Digestive Tune-Up eBook or print edition by Andrew Perlot

Print or eBook available: Raw Food Digestive Tune-Up

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I’m happy to introduce you to The Raw Food Digestive Tune-up, a unique raw food guide book that will teach you why you’ve had digestive problems in the past, and guide you to a healthy raw food diet that will heal your digestive system and allow you to thrive going forward.

Savory Raw Dressings And Sauces eBook by Andrew Perlot

eBook: Savory Raw Dressings And Sauces

Click here to view more details
Learn to make sinfully delicious dressings that are perfectly innocent. Andrew shows you how to make low-fat raw dressings that are low-fat, salt-free, quick to make, and really delicious. The only ingredients are whole, raw fruits, vegetables, and herbs.

The Raw Food Lifestyle eBook by Andrew Perlot

eBook: The Raw Food Lifestyle

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In The Raw Food Lifestyle ebook, journalist and raw foodist Andrew Perlot lays out how to deal with the many lifestyle elements outside of diet that so drastically affect the lives of raw foodists and SAD eaters alike.
Readers will learn how to use your mind and body to really thrive, and find new levels of health and happiness.

Susan Gast owner, Easy Food Dehydrating plus and

Susan Gast began Easy Food Dehydrating in December 2010. Read Susan's story of what sparked her interest in all things related to "food dehydrating."

Susan is featured on Mother Earth News blog, and on Solo Build It (SBI) who host this site along with her sister site, Finally-Keto. Read her first SBI interview, and her second SBI interview. Susan also runs an additional SBI website: - Non-Fiction Author - and showcases many of the books she's created and marketed over the years.

Since 1980, Susan's involvement in publishing - in one form or another - led her to create a "review site" of products related to the publishing industry. Visit ePubTechReviews today.

Do you want to send Susan a quick message? Visit her contact page here. She'd love to hear from you!