Dehydrating Veggies Headquarters!

Dehydrating
Veggies
Headquarters!

Sliced zucchini on Nesco dehydrator

Dehydrating veggies, whether they are fresh from the grocery store or your garden, gives you your own private stock of peas, corn, celery, potatoes, etc. on hand – all year 'round!

Don't forget you can dehydrate FROZEN veggies too! See the individual vegetables for applicable information.

Below the links: There's some more important information on how many vegetables fill four dehydrator trays; along with the ideal temperature settings to use while dehydrating your veggies; vegetable preparation; and how do I know when the vegetables are done?

But first, check out the links below for your veggie:





Broccoli
Butternut Squash
Cabbage
Carrots
Cauliflower
Celery
Cut Corn
Garlic
Green Beans
Mushrooms
Onions
Peas
Peppers
Potatoes
Tomatoes
Zucchini

Prep Now, Save Time Later!

Prep Now,
Save Time Later!

When you bring your fresh veggies indoors, you can attend to them right away ... get them washed, and dehydrated.

Trust me, this saves you valuable prep time in the kitchen at mealtimes later on!

You can easily throw together a very satisfying vegetable soup in less than ten minutes tops!

Now is the time to get going with dehydrating veggies – before rampant food prices take over. Dehydrating vegetables is VERY easy to do!





How Many Fresh Veggies Should I Buy To Fill 4 Dehydrator Trays?

How Many Fresh Veggies
Should I Buy
To Fill 4 Dehydrator Trays?

Click the link for a general guide
on how many fresh (or frozen)
veggies to buy to
fill 4 dehydrator trays.

What's The Ideal Temperature
to Use To Dehydrate Veggies?

Most vegetables are best dehydrated between 125°F and 135°F – any hotter than that and you may cause the dehydrated vegetables to get a hard crust – this is known as 'case hardening' and we need to prevent this from occurring.

Case hardening prevents the inside of the vegetable from drying properly so don't be tempted to turn the food dehydrator on high to speed up the process!

Mushrooms are the one vegetable that need special attention. Read more about mushrooms HERE.


Easy Food Dehydrating & Safe Food Storage




Preparation for Dehydrating Vegetables

Preparation for
Dehydrating Vegetables

Some vegetables can be washed and sliced and dried with no further preparation necessary. All frozen vegetables can be placed on your dehydrator trays with no further preparation.

Please use the dehydrating vegetable clickable pictures at the top of the page for each specific vegetable.

Before opening your bag of frozen vegetables, throw the bag onto your kitchen counter-top a few times to loosen any frozen vegetables that may have frozen together in a clump!

If you have a few small persistent clumps, run the clump under cold water for a few seconds and that will fix it!

Or even easier than all that – leave the bag of frozen vegetables unopened in your kitchen sink for about an hour and they'll be good for slicing, if and when necessary.

Certain vegetables like fresh carrots, need to have a generous spraying of lemon juice. We use lemon juice as a totally acceptable substitute for ascorbic acid which is used by professional dehydrating plants, and lemon juice works wonderfully! Two reasons for spraying with lemon juice is to prevent the vegetables from darkening, and to prevent bacterial growth during drying.

20 Taste-Tested Easy Recipes


Thank you for all your help and advice!

I am a mother helping her son raise his children. There are 12 of us in the household and often times feeding all of us has been somewhat of a challenge.

Thanks to you I was able to take advantage of a markdown sale of fruits and veggies. Without proper freezer storage I usually have to pass on the sale, however I found a dehydrator at a yard sale and have used it for the first time.

The kids think I'm the greatest with the apples, and today I will try veggies. Can't wait to find those meats on sale!

THANK YOU again — you are a treasure! God bless you and your family. 

— Pam

Dehydrated Veggies are Dry When ...

Dehydrated Veggies
are Dry When ...

... they don't stick together! If you think your dehydrated vegetables are dried enough, place the dehydrated vegetables in airtight bags (such as Ziploc bags), and let them hang around your kitchen for a day or overnight.

This is known as conditioning and this enables the air and any moisture in the bag to distribute evenly – so that the dehydrated vegetables will be ready for vacuum sealing!



Check Out the Raw Food Revolution with Andrew Perlot

Check Out the
Raw Food Revolution
with Andrew Perlot

Click PHOTO for free info.

Put VERY simply, Raw Food Weight Loss And Vitality is a practical, step-by-step system to get you the body of your dreams, overcome your illnesses, and supercharge your life.

This book covers an entirely new way of thinking about food, health, and weight loss and how you can embrace fruits and vegetables to radically improve your life. In it, Andrew teaches you how to adopt this effective diet while avoiding the common mistakes that most dieters and raw foodists make.

Click PHOTO for free info.

In The Raw Food Lifestyle ebook, journalist and raw foodist Andrew Perlot lays out how to deal with the many lifestyle elements outside of diet that so drastically affect the lives of raw foodists and SAD eaters alike.

Readers will learn how to use your mind and body to really thrive, and find new levels of health and happiness.

Click PHOTO for free info.

Learn to make sinfully delicious dressings that are perfectly innocent. Andrew shows you how to make raw dressings that are low-fat, salt-free, quick to make, and really delicious.

The only ingredients are whole, raw fruits, vegetables, and herbs.




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Reminder: Don't Forget To
SIGN UP for our FREE Mini Course!

Keep YOUR Food Pantry FULL!

Learn how to keep a full pantry –
for any reason or season!
Our 6-part email series will arrive
in your inbox every three days
click the little girl's basket of
apples to find out all about it!

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