There are trace amounts of Thiamin,
Pantothenic Acid, Riboflavin, vitamin B6, and vitamin K. Their minerals:
a good source of Potassium, followed by Phosphorus, Magnesium, and
Calcium. They also have trace amounts of Iron, Zinc, Manganese, Copper, and Selenium and contain Omega-3 and Omega-6 fatty acids.
These are are one of the easiest vegetables out there to do – and even easier if you choose the frozen variety!
I love smoothing the peas out on my trays! Remember to wear your latex gloves – they help stop heat transference – and that means your peas WON'T stick to your HANDS! :-) This way, you can smooth them out on the trays easily.