from your friends at Easy Food Dehydrating
Copyright © 2010-2015 ~ easy-food-dehydrating.com
find us on Facebook
Make great tasting soups by dehydrating celery so you'll have it on hand whenever 'soup' takes your fancy!
Here's a couple of easy celery-based soups listed on our Recipes page, for you to wrap your taste-buds around: Celery and Potato Soup and a Curried version! If you've got a great
recipe to share too, please use the Recipes page 'entry form' to send
it in so we can all benefit from your culinary creation! Thanks! :-)
Celery is a good source of vitamin A, followed by Choline, vitamin C, Niacin, Pantothenic Acid. There are trace amounts of Riboflavin, vitamin B6, Betaine, Folate, and vitamin K.
In the mineral department, celery is rich in Potassium, Calcium, Magnesium, and Phosphorus. There are trace amounts of Iron, Selenium, Zinc, Manganese, and Fluoride.
Celery contains Omega-6 fatty acids.
Dehydrated celery is fantastic re-hydrated - it plumps up really well and you can't tell the difference from fresh! It's great for stews and soups too. You can also grind it up to make your own celery salt (add equal parts of salt and celery).
Have you ever tried celery with peanut butter? Sounds odd, I know, but it tastes delicious!