Please save the celery leaves, they are great chopped up and
added to soups. Also, don't discard the tiny part of the celery stalks,
these chop up great and can be added to Tuna and Chicken Salads!
Celery is a good source of vitamin A, followed by Choline,
vitamin C, Niacin, Pantothenic Acid. There are trace amounts of
Riboflavin, vitamin B6, Betaine, Folate, and vitamin K. In the mineral department, celery is rich in Potassium, Calcium,
Magnesium, and Phosphorus. There are trace amounts of Iron, Selenium,
Zinc, Manganese, and Fluoride. Celery contains Omega-6 fatty acids. Dehydrated celery is fantastic re-hydrated – it plumps up really well and you can't tell the difference from fresh!