Chicken Salad - So Easy to Make!

With Dehydrated Vegetables –
Go Grab that
Freshly Baked Bread!

Chicken Salad on a freshly baked bun

Ingredients:

  • 1 tablespoon dehydrated celery
  • 1/2 tablespoon dehydrated red onion
  • 1/2 of a 12.5 oz can of canned chicken breast
  • 2 tablespoons real Mayonnaise
  • 3 tablespoons regular or reduced fat sour cream
  • 3 tablespoons ricotta cheese
  • 1/2 - 1 teaspoon prepared yellow mustard (optional)
  • seasonings: salt and ground black pepper to taste

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How to Make This Tasty and Easy Chicken Salad:

How to Make This Tasty
and Easy Chicken Salad:

  1. Use clean cold water re-hydrate the celery and red onion.
  2. When plump, put in a medium sized glass bowl, add the mayonnaise, sour cream, ricotta cheese, and mustard – stir well.
  3. Add the chicken, crumble it in a bit as you go, squeezing out any excess liquid. Stir ingredients to mix in the chicken.
  4. Place in an airtight tub in the fridge to chill.

What makes this an easy recipe is the convenience of canned chicken. These cans of chicken last for years (check the date stamp always) and are a great stand-in for fresh chicken. Serve it on fantastic Fresh Bread! or use this alternate fast bread recipe!

Easy Food Dehydrating & Safe Food Storage

Add a juicy slice of tomato and some mixed greens, and some cool cucumber slices. Any way you serve this tasty salad, it makes a winner of a sandwich :-) and is ideal for picnics by the lake, or in your own backyard under the sun umbrella!

If you happen to have a couple of spare cans of tuna lying around, then make our tasty tuna salad too!

Whenever tuna and chicken cans go on sale, you can bet I stock up on them, and so should you – put it away at today's prices, because you don't know how much more they will cost next week, or next month. I visit our local Sam's Club or BJ's and pick up 'chicken towers' or 'tuna towers'. They're priced right.

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20 Taste-Tested Easy Recipes Containing Dehydrated Food

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Read more about the Recipe eBook here


Check Out the Raw Food Revolution with Andrew Perlot

Check Out the
Raw Food Revolution
with Andrew Perlot

Raw Food Weight Loss and Vitality

This is THE BEST book I've ever read on nutrition. Andrew nails it regarding eating a diet of fresh fruits and veggies. Absolutely recommended reading.


The Raw Food Lifestyle

In The Raw Food Lifestyle ebook, journalist and raw foodist Andrew Perlot lays out how to deal with the many lifestyle elements outside of diet that so drastically affect the lives of raw foodists and SAD eaters alike. Readers will learn how to use your mind and body to really thrive, and find new levels of health and happiness.


Savory Raw Dressings

Learn to make sinfully delicious dressings that are perfectly innocent. Andrew shows you how to make raw dressings that are low-fat, salt-free, quick to make, and really delicious. The only ingredients are whole, raw fruits, vegetables, and herbs.




Great Slow Cookers available at Amazon

Great Slow Cookers
available at Amazon

Crock-Pot Programmable
Cook and Carry Oval


Hamilton Beach Set 'n Forget
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Hamilton Beach
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Cuisinart Programmable
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Reminder: Don't Forget To
SIGN UP for our FREE Mini Course!

Keep YOUR Food Pantry FULL!

Learn how to keep a full pantry –
for any reason or season!
Our 6-part email series will arrive
in your inbox every three days
click the little girl's basket of
apples to find out all about it!

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