Cauliflower is a good source of
vitamins A and C, and Choline,
followed by Pantothenic Acid, Vitamin B6, Niacin, Riboflavin, with trace
amounts of vitamin E, and vitamin K.
In the mineral department,
cauliflower is rich in Potassium, followed by Phosphorus, Calcium, and
There are trace amounts of Selenium, Iron, Zinc, Manganese,
and Fluoride. Cauliflower contains Omega-3 and Omega-6 fatty acids.
In the photo at the top
of the page, the dehydrated cauliflower looks rather brown, but don't
worry about that as it turns back to white when it's re-hydrated!