Fancy this: While Dehydrating Tomatoes, their vitamin C, vitamin K,
Thiamin, and Niacin, along with Folate, and Choline, content increases! Get busy dehydrating tomatoes whether you grow your own, or are
in abundance at the grocery stores or roadside vegetable stands! :-)
Tomatoes are a fantastic source of vitamin A, followed by vitamin C, and Choline. Trace vitamins are: Niacin, and vitamin E, along with Thiamin, and Betaine, Pantothenic Acid, Folate, and vitamin K. Minerals to be found in tomatoes are: Potassium, Phosphorus,
Magnesium, and Calcium. There are trace amounts of Iron, Zinc,
Manganese, and Copper. Tomatoes contain Omega-3 and Omega-6 fatty acids.