Grapes have been dried for thousands of years and have many hidden health benefits.
Grapes are a great source of vitamins A, C and K before they
become raisins BUT when they ARE raisins, they have more Choline,
Niacin, Folate, and Betaine, with higher trace amounts of Thiamin, and
In the mineral
department, raisins beat grapes hands down in Potassium, Calcium,
Magnesium, and Fluoride. Both grapes and raisins contain Omega-3 and
Omega-6 fatty acids.