In the mineral department, both types of cherries are pretty evenly matched. They have a great amount of Potassium,
followed by a good amount of Phosphorus, Calcium, Magnesium, and have
trace amounts of Iron, Zinc, Copper, and Manganese. Both cherries contain Omega-3 and Omega-6 fatty acids.
They are a versatile fruit for making Cherry Cobblers, pies, toppings, and are used in fruit cocktails (well, the fresh ones are used for cocktails!)