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from your friends at Easy Food Dehydrating
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Dehydrating bananas is quick and makes great banana chips for
on-the-go munching. When re-hydrated: voila! banana pudding! It's a great way to use up bananas as we all know they tend to
turn brown so fast! But for those bananas that are "too far gone", consider using them in smoothies - the riper, the better!
Bananas are a good source of vitamin A, Choline, vitamin C, vitamin K with trace amounts of Niacin, vitamin B6, Pantothenic Acid, Riboflavin, Betaine, and Thiamin
Minerally speaking, bananas are loaded with Potassium, followed by Magnesium, Phosphorus, Calcium. There's trace amounts of Fluoride, Selenium, Manganese, Iron, Zinc and Copper.
Bananas contain Omega-3 and Omega-6 fatty acids too.
And best of all: Bananas are super-easy to dehydrate!
OK, off we go to grab a bunch, or two - and when you're ready, make sure to chill your bananas first, as that makes them much easier to slice without them going all mushy!
Bananas are great any way you slice 'em,
but dehydrated bananas are fantastic in granola,
banana bread, pudding, cookies... and baby food!
Bananas sliced lengthwise are great for our Banana Cinnamon Rolls. (Don't fully dehydrate them at the start...) Get the recipe HERE.
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