from your friends at Easy Food Dehydrating
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Dehydrating Cabbage: Yes, it can be done and is one of those vegetables that doesn't immediately spring to mind as being able to dehydrate -- because it seems so dry to begin with... yet it can be done and it works very well! A plus when slicing is that one head of cabbage goes a long way... and it's a great source of vitamin A, vitamin K, and Folate.
It's not lacking in the mineral department either: it's a great
source of Potassium and a good source of Calcium, Phosphorus with trace minerals Selenium, Zinc, and Manganese. Cabbage also contains Omega-6 fatty acids too.
I love to add shredded dehydrated cabbage to my vegetable soups, just drop it in -- it's that easy -- and it cooks along with the rest of the vegetables. Of course cabbage is used for the traditional cole slaw too. What summer picnic would be complete without it? Learn how to re-hydrate dehydrated food HERE.
Don't forget to add cabbage to your vegetable smoothies too. It's a delicious way to eat yer veggies!
It's hard to believe, isn't it, that one head of cabbage filled seven Nesco dehydrator trays - and when you're done, it ALL fits into this soup bowl!