Dehydrating Peppers -
Perfect for Stir-Fry Dishes and Omelets


Peppers on Nesco dehydrator trays
Colorful dehydrated peppers

Colorful peppers are great for use in stir-fries, and omelets, just to name a few ways to cook with them.

Want to save on prep time? Then keep this in mind while you're out shopping: you can use frozen varieties too!

Keep a look out for "buy one / get one" sales.




Check out this Time Lapse Food Dehydrating Video!

EFD VIDEO PERMISSION CAMTASIA 2018 FOR SUSAN GAST AND EASY FOOD DEHYDRATING








Yes, Go Raw Lose Weight is ON SALE!
Take action today, start losing weight tomorrow.

Go Raw Lose Weight logo

© 2019 Go Raw Lose Weight ~ www.gorawloseweight.com

Kick that fat in the butt!
Lose weight and inches the safe, sane, and nutritious way …
and gain these results:

  • MORE ENERGY
  • CLEARER SKIN
  • BETTER #2's  ;-)
  • SLEEP SOUNDLY

and of course, lose those pounds and inches!

O.M.G.

it all starts here:
GoRawLoseWeight/kickfat




Bell Pepper Nutrition Info.


Perfect peppers for dehydrating

Peppers are not only colorful, they are a fantastic source of vitamin A – with the red variety being #1. The vitamin C leaders are the 'yellows'!

The champion Folate pepper is the red pepper! All three contain trace amounts of Niacin, vitamin B6, and Pantothenic Acid.

The minerals found in all three types are: a good source of Potassium, followed by Phosphorus, Magnesium, and Calcium.

There are trace amounts of Iron, Zinc, Manganese, and Copper. Selenium can be found in the red and yellow peppers, and Fluoride only in the green pepper! Green and red, but not yellow Peppers, contain Omega-3 and Omega-6 fatty acids.

For more on peppers and their nutrition, I went to WebMD and discovered their health benefits right here.





It's EASY to Dehydrate Food with our 6 Simple Steps!





From your friends at Easy Food Dehydrating
Copyright © 2010-2019 ~ easy-food-dehydrating.com
Find us on Facebook

:-)

Six Simple Steps free eBook from Easy Food Dehydrating and Safe Food Storage




Dehydrating Peppers

If using the frozen variety, ignore step 1.

  1. Remove the stem and seeds and slice into 1/4" strips.
  2. Arrange the slices on your food dehydrator trays, making sure they don't overlap.
  3. Turn on your food dehydrator and set the temperature between 125°F and 135°F (or per your food dehydrator's instructions).
  • When fully dehydrated, they will be leathery.
  • Drying time: between 4-12 hours.
  • Please remember to rotate your trays for even drying.



Use Oxygen Absorbers in Vacuum-Sealed Packs of Peppers


Dehydrated peppers, vacuum packed

It's a lot of fun dehydrating peppers and getting them all chopped up in 'one go' saves prep time later on.

In my side-by-side photos, you'll see that I have made three separate bags with a combination of yellow, green, and red peppers – perfect for a stir-fry or omelet! Simply re-hydrate! They were originally store-bought three-to-a-pack, and that photo shows nine peppers total, so you can see how much room you can save by dehydrating them!

The blue packet which is a 100cc oxygen pack, in the photo at right, below, shows one vacuum-packed bag!

Click on the following links to find out more about oxygen absorbers and their important role in food dehydrating and safe storage, and how to vacuum-seal your dehydrated vegetables for long-term storage.




Try This Recipe  — Ratatouille
Fill YOUR Kitchen with a Mediterranean Aroma!


Great tasting Ratatouille!

Try this fantastic dish which consists of onions, peppers, zucchini and squash. It's known as ratatouille.

Guaranteed to fill your kitchen with fantastic aromas of the Mediterranean Sea.

Try slicing your peppers in different ways: in rings, "fat" slices, or thin slices ... and diced!

Feel free to add orzo or white rice; the ratatouille recipe shows you how to do just that.




You might like these ...


Chicken Noodle Soup from our Recipes on Easy Food Dehydrating.

Easy Food Dehydrating Recipes

Easy tasty meals made with dehydrated food!


onions in a pile

Dehydrating Onions

It’s a tearful job; run your range hood fan!


slicing chilled potatoes

Dehydrating Potatoes

Tip: Chill potatoes overnight so you can slice them much easier the day after!


zucchini on a Nesco dehydrator

Dehydrating Vegetables

It’s easy to dehydrate veggies when you know how! Use fresh, or frozen - or right from your garden!









Hi !   :-)
If you enjoyed reading this page, please Give us a LIKE on Facebook
by clicking below ... thank you very much!






› Peppers

↑ TOP OF THE PAGE