Dehydrating berries take a little more preparation, but it's well
worth the time and effort! You can then enjoy them year 'round!
Blueberries are a wonderful source of vitamin A, vitamin C,
followed by vitamin K. They have trace amounts of Folate,
Choline, Niacin, vitamin E, Betaine, Thiamin, and Riboflavin.
The minerals they contain are: Phosphorus, Magnesium, Calcium, with trace amounts of Manganese, Iron, Zinc, and Copper. These fantastic berries contain Omega-3 and Omega-6 fatty acids too.
And how about a beautiful blueberry pie – and dress up plain old cereal in the morning!