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Cauliflower Mash

With Millet and Quinoa!

With Millet and Quinoa!

Cauliflower Mash - with Millet and Quinoa

From your friends at Easy Food Dehydrating
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Ingredients:





Here's How to Make Cauliflower Mash!

Here's How to Make
Cauliflower Mash!

  1. Use the freshly boiled water to re-hydrate the dehydrated items above, in a glass bowl or measuring jug.
  2. Rinse the millet and quinoa in a fine sieve, in the sink. Cook the millet and quinoa in about two cups of water in a heavy saucepan for about 20 minutes, stirring often, while the veggies re-hydrate. Add water if it dries up too fast!
  3. Place the re-hydrated veggies in another saucepan, and add the vegetable stock and bring to a boil, then simmer for about 15-20 minutes, stirring often. NOTE: we're making 'mash' here, not a soup, so drain off excess water/stock – save it for future use in a soup base! Remember to store the stock in your fridge, or freeze it in an ice-cube tray – that way you can add a cube of stock to a soup recipe!
  4. Combine the millet/quinoa mix with the cauliflower mix – and mash to your desired smoothness!
Easy Food Dehydrating & Safe Food Storage

*IF you need to add salt, do so, BUT be careful NOT to over-salt as the bouillon has salt in it.

If you're using a non-stick saucepan to the make mash as I do, please mash it in a pan that isn't non-stick, or use a glass bowl to mash it in – prevent scratches in your non-stick (expensive) pans at all costs!

Millet and quinoa have been around for centuries.

Quinoa is packed with protein and I use it every time I make my dog's food: Chicken Chow Homemade Dog Food and my Min Pin absolutely loves it!

Remember to thoroughly rinse quinoa as it has a very bitter outer coating. Use a fine sifter to rinse it in under the tap.

20 Taste-Tested Easy Recipes Containing Dehydrated Food

20 Taste-Tested Easy Recipes Containing Dehydrated Food

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our 110+ pg eBook

Read more about the Recipe eBook here

Great Sifter at Fantes

The sifter (or sieve) I use is from Fantes.com and is a 10" Stainless Steel Extra Fine #17212 and it cost me around $20.

I've used it for years and there's absolutely no sign of rusting which is great! I highly recommend it. After washing and drying it with a tea towel, I then leave it out to air dry, hanging on my kitchen wall.


Check out these Non-Stick Saucepans from Amazon!

Check out these
Non-Stick Saucepans
from Amazon!

Pedrini® 2-Pc
Non-Stick Saucepans


Cuisinart® 1-1/2 Qt
Chef's Classic


T-Fal® PFOA-Free
Jumbo 5-Qt









Don't Forget To SIGN UP for Six Simple Steps!

Keep YOUR Food Pantry FULL!

Learn how to keep a full pantry – for any reason or season!

Click the little girl's basket of apples to find out all about it!


Don't Forget To
SIGN UP for our Six Simple Steps!

Keep YOUR Food Pantry FULL!

Learn how to keep a full pantry –
for any reason or season!

Click the little girl's basket of
apples to find out all about it!

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